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Experience Mindfulness: How Quiet Time Makes you Feel

Experience Mindfulness: How Quiet Time Makes you Feel

by Jean C. Lawler

Being in the present moment–aware of what’s going on right now–helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware. Experience Personal Power is a four-book series to help young readers build personal power to feel secure and confident with themselves. Each book helps kids learn to act, feel, and speak in ways that foster a life of balanced activity and self-care.

Ages: 7-12
ISBN: 9781634403757
Price: $23.99


  • My Mixed Emotions
  • A Feel Better Book for Little Worriers
  • Relaxations
  • Ping vs Pong
  • The Sloth Who Slowed Us Down
  • The Golden Rule
  • Bee Still
  • I Am Peace
  • All My Stripes: A Story for Children with Autism
  • I Am Yoga
  • Our School Garden
  • I Am Human
  • Feeding The Young Athlete
  • A Moose Boosh: A Few Choice Words About Food
  • I’ll Root for You
  • A True Princess of Hawai‘i
  • Sylvia’s Spinach
  • Cash Kat
  • Get On Your Bike
  • Zora’s Zucchini
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