Experience Mindfulness: How Quiet Time Makes you Feel
Being in the present moment–aware of what’s going on right now–helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware. Experience Personal Power is a four-book series to help young readers build personal power to feel secure and confident with themselves. Each book helps kids learn to act, feel, and speak in ways that foster a life of balanced activity and self-care.